Energize Your Fitness Routine with Energizing Workout: Twelve 15-Minute Workouts to Do at Home!
🌟 Featuring insights from Suzanne Martin, Efua Baker, and Caron Bosler, Energizing Workout offers a variety of short, effective workouts tailored to fit into your busy lifestyle. 💡 Key Insights from the Book: Efficient Workouts: Short 15-minute routines designed for maximum impact. Stretching by Suzanne Martin: Boost flexibility and prevent injuries with at-home stretches. Calorie…