Empower Yourself with Get Strong for Women by Alex Silver-Fagan!
🌟 Discover how strength training can transform your fitness and boost your confidence with Get Strong for Women. Written by Alex Silver-Fagan, this comprehensive guide is tailored to help women embrace weightlifting and achieve a stronger, healthier body. 💡 Key Insights from the Book: Comprehensive Workouts: Three 12-week strength training programs for all fitness levels,…