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- Create Date 09/08/2024
- Last Updated 09/08/2024
"Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind, and Being Stress-Free" by Emily Oddo is a comprehensive introduction to yoga for those new to the practice. This guide provides clear instructions for mastering essential yoga poses, along with techniques to strengthen the body, calm the mind, and reduce stress, making it an ideal resource for beginners seeking a holistic approach to wellness.