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- Create Date 09/08/2024
- Last Updated 09/08/2024
"Train Like a Fighter: Get MMA Fit Without Taking a Hit" by Cat Zingano provides an effective training regimen designed to help you achieve MMA-level fitness without the risks of actual combat. This guide includes workouts, techniques, and conditioning exercises that focus on building strength, endurance, and agility, tailored for both aspiring fighters and fitness enthusiasts.