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- Create Date 09/08/2024
- Last Updated 09/08/2024
"Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises" by John Powers offers a time-efficient fitness program focused on bodyweight exercises. This guide outlines progressive calisthenics routines designed to help users achieve a dream body in just 20 minutes a day. With step-by-step instructions and workout plans, it is ideal for those seeking to build strength and improve fitness with minimal equipment.