Love & Lifestyle Vibes – Page 6

Complete Guide to Fitness & Health, 2nd Edition

Comprehensive fitness and health guide edited by Barbara A. Bushman, PhD, with updated exercise, nutrition, and wellness strategies.

Effective bodyweight fitness guide for women, featuring routines and exercises for strength and flexibility. By Mark Lauren with Joshua Clark.

Transformative 7-week fitness plan by Grandmaster Tae Sun Kang with a foreword by Michael Imperioli, combining martial arts and wellness strategies.

Comprehensive guide by Kathryn Budig on yoga practices, poses, and mindfulness for a balanced lifestyle. Ideal for all levels.

Comprehensive guide by the Aquatic Exercise Association on aquatic fitness techniques and best practices for professionals.

Expert guide with 101 workouts by Michelle Basta Boubion, Jim Stoppani, and others, designed to help women achieve a lean, strong physique.

Expert-backed guide with high-intensity workouts by David Barr, Jon Finkel, and others, designed for fast fitness results and improved performance.