Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
Time-efficient bodyweight exercise guide by John Powers, featuring progressive calisthenics for achieving a dream body in 20 minutes a day.
Tag: workout guide
Read More
Get Strong for Women
Empowering fitness guide for women by Alex Silver-Fagan, featuring strength training and conditioning exercises for improved fitness.
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
Effective bodyweight fitness guide for women, featuring routines and exercises for strength and flexibility. By Mark Lauren with Joshua Clark.