The Super Keto Diet: The Way We Are Meant to Eat
D. Haze’s guide to a keto diet that aligns with natural eating patterns, featuring meal plans, recipes, and tips for optimal health and weight loss.
Tag: health
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Food Science, Health, and Nutrition
Overview by Logan Bowman on the link between food science, health, and nutrition, with insights on how food choices affect well-being.
Complete Guide to Fitness & Health, 2nd Edition
Comprehensive fitness and health guide edited by Barbara A. Bushman, PhD, with updated exercise, nutrition, and wellness strategies.
Blackbelt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness
Transformative 7-week fitness plan by Grandmaster Tae Sun Kang with a foreword by Michael Imperioli, combining martial arts and wellness strategies.