Women’s Fitness: 15-Minute Fitness – Busy Girl’s Guide
Quick and effective 15-minute workouts for busy women, designed to fit into tight schedules and support fitness goals.
Tag: fitness
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Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment
Empowering guide by Avital Zeisler, blending fitness, self-defense, and empowerment techniques for women to enhance strength and confidence.
The Total Fitness Manual
Essential fitness guide by Gold’s Gym experts, covering strength training and nutrition to help you achieve your fitness goals and improve your health.
Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Over 60 exercises by Joshua Kozak to restore strength and future-proof your body, featuring routines to maintain fitness and prevent injuries.
Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
Practical nutrition guide by Tara Mardigan, R.D., and KaTe Weiler, C.H.C., with meal plans and recipes for boosting energy, strength, and overall health.
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
Time-efficient bodyweight exercise guide by John Powers, featuring progressive calisthenics for achieving a dream body in 20 minutes a day.
Optimal Guide to Your Best Physique: Raw Truth Behind Nutrition & Training
Comprehensive guide by Kameron George on nutrition and training principles for achieving your best physique with raw, practical insights.
Get Strong for Women
Empowering fitness guide for women by Alex Silver-Fagan, featuring strength training and conditioning exercises for improved fitness.
Complete Guide to Fitness & Health, 2nd Edition
Comprehensive fitness and health guide edited by Barbara A. Bushman, PhD, with updated exercise, nutrition, and wellness strategies.
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
Effective bodyweight fitness guide for women, featuring routines and exercises for strength and flexibility. By Mark Lauren with Joshua Clark.
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