The Anabolic Diet: Gain Weight to Lose Body Fat
Laith Doory’s guide on the Anabolic Diet focuses on gaining weight to build muscle and lose body fat, with strategies for effective transformation.
Tag: Fat Loss
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Home Workout Circuit Training: 6-Week Exercise Band Workout & Bodyweight Training for Fat Loss, Strength, and Muscle Tone
6-week fitness program by James Atkinson, featuring exercise band and bodyweight workouts for fat loss, strength, and muscle tone.
101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Expert guide with 101 workouts by Michelle Basta Boubion, Jim Stoppani, and others, designed to help women achieve a lean, strong physique.