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- File Size 2.63 MB
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- Create Date 05/12/2024
- Last Updated 05/12/2024
🥊 Boxing Fitness by McKenzie and Hilary Lissenden is your ultimate guide to achieving peak fitness while learning the fundamentals of boxing. Whether you’re a beginner or looking to refine your boxing workout, this book provides safe, effective, and enjoyable training routines to get you in fighting shape. It covers proper techniques, conditioning drills, and tips for building strength, endurance, and agility, making it a perfect resource for fitness enthusiasts.
Key Insights:
- Boxing Basics: Learn essential boxing techniques for a solid foundation.
- Safe Workouts: Injury-free training routines for all fitness levels.
- Strength & Conditioning: Build power and endurance like a pro.
- Agility Drills: Improve footwork and reaction time.
- Stress Relief: Enjoy the mental health benefits of boxing fitness.
- Progressive Training Plans: Tailored programs to suit your goals.
📚 Download your copy now using the button below!